Not much to comment on today as it was a rest day. I know it sounds lazy as it is only my third day but I am sure I read somewhere that it is important to rest to allow the muscles to recover after a workout. Although I have not done a vast amount of exercise in the first two days it was enough to leave me feeling sore and achey so a rest is only a good thing.
Added a boiled egg to my breakfast with mixed results. The first one I tried came out so that both the white and the yolk were runny!! Not a great sucess. The next one I did was ... edible!! At least it added more calories and protien to the diet.
Also had some steak for dinner. Have not had a steak in ages so was like a nice treat but as well as that it carries a lot of protien in it to aid the recovery process.
All ready to have an intense workout tomorrow! Bring it on!!!!!
About Me
- James Narayan
- I always used to be the skinny guy at school. Ate bucket loads of junk but never put on a pound. I stand 5 foot 8 inches tall and back then used to weigh around 10 and a half stone. Nearly 10 years and 2 stone later with a lifestyle as a classic couch potato I feel that it is time to do something. I have no fitness or nutritional qualification but with a little research and some help from my friends I hope to achieve some real results. This blog will track my results. I hope you find this informative and useful.
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